Compression Socks

Something I often get asked, is why I always wear compression socks while running.  The short answer is, my legs feel better when I wear them.  The long answer is waaaaay more scientific. And since I am no scientist, I am going to share some info with you!  Continue reading

Friday Favourites

If you are following me on Instagram, you’ve probably noticed I spend a lot of my runs on the treadmill, and while you may hear a lot of people call it the dreadmill, I have actually grown to enjoy it. And lucky for you I am going to share some of my favourite ways to make it though a treadmill run! Continue reading