Toronto Waterfront 10k Recap

Hi friends! It has been pretty quiet over here lately. Mostly because my days have been jammed packed, and I haven’t had much to say!

But I’m back, with a race recap that I am so excited to share with you!

Compression Socks

Something I often get asked, is why I always wear compression socks while running.  The short answer is, my legs feel better when I wear them.  The long answer is waaaaay more scientific. And since I am no scientist, I am going to share some info with you! 

Easter Weekend

With Easter and the long weekend now behind us, it is nice to sit and reflect on the events of past. It was seriously such a jam packed weekend, but thankfully there was still time to rest and relax!

Friday Coffee Date

Happy Friday friends! I thought that for this Friday, I would switch things up a little bit. Pull up a chair, grab a coffee and let’s hangout! 

Friday Favourites

If you are following me on Instagram, you’ve probably noticed I spend a lot of my runs on the treadmill, and while you may hear a lot of people call it the dreadmill, I have actually grown to enjoy it. And lucky for you I am going to share some of my favourite ways to make it though a treadmill run!