Toronto Waterfront 10k Recap

Hi friends! It has been pretty quiet over here lately. Mostly because my days have been jammed packed, and I haven’t had much to say!

But I’m back, with a race recap that I am so excited to share with you!

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Compression Socks

Something I often get asked, is why I always wear compression socks while running.  The short answer is, my legs feel better when I wear them.  The long answer is waaaaay more scientific. And since I am no scientist, I am going to share some info with you!  Continue reading

Friday Favourites

If you are following me on Instagram, you’ve probably noticed I spend a lot of my runs on the treadmill, and while you may hear a lot of people call it the dreadmill, I have actually grown to enjoy it. And lucky for you I am going to share some of my favourite ways to make it though a treadmill run! Continue reading