Something I often get asked, is why I always wear compression socks while running. The short answer is, my legs feel better when I wear them. The long answer is waaaaay more scientific. And since I am no scientist, I am going to share some info with you! Continue reading
Easter Weekend
With Easter and the long weekend now behind us, it is nice to sit and reflect on the events of past. It was seriously such a jam packed weekend, but thankfully there was still time to rest and relax! Continue reading
Friday Coffee Date
Happy Friday friends! I thought that for this Friday, I would switch things up a little bit. Pull up a chair, grab a coffee and let’s hangout! Continue reading
Friday Favourites
If you are following me on Instagram, you’ve probably noticed I spend a lot of my runs on the treadmill, and while you may hear a lot of people call it the dreadmill, I have actually grown to enjoy it. And lucky for you I am going to share some of my favourite ways to make it though a treadmill run! Continue reading
Spinach and Arti Dip
I love a good dip! But the kicker is, dairy does not love me. So either I indulge and feel the consequences or I skip it, and my food loving heart goes without! (slight exaggeration, but almost true) Continue reading
