Protein morning muffins 

As much as I love food, and eating, I am finding it tricky to get enough food and calories in me for how much I burn while running.

Week day mornings are especially tricky, when I’m rushing around trying to get to school drop off in time.

I came up with this recipe as a quick grab and go meal. Packed with high protein and Carbs it’s perfect for filling me up before I head out the door.
Protein Apple “muffins”

1 cup quick oats

1 cup egg whites

1 Apple

2 figs

1 scoop vanilla protein powder

Cinnamon to taste


Preheat oven to 350•

Add all ingredients into magic bullet and blend until smooth.

Divide mix into muffin try. Cook for 10mins, rotate pan and cook for 10 more.

Let cool. And enjoy!

store in fridge and heat before eating (you could eat them cool, but I prefer warm)

Yeilds 12.

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