Week In review

Last week was a good week. I did some low milage running and a couple nights of lifting. Nothing crazy, but enough to wake my body up from its slump and get back into it!

May 15- Rest
May 16- 5km stroller run
May 17-upper body lifting
May 18- 2km sprint workout
May 19-Legs
May 20-Rest
May 21- 5km run, and lots of gardening!

My social media has been lacking but I promise I will try harder!!

Hope you are all enjoying your week! We are living it up with summer like temps here!

May Goals

Does anyone else out there make monthly goals? I loved how it helped me last month, and so I think I am going to do it again for May!!

With no races on my schedule, yet, I am taking time to do a lot more strength training this month.  My focus will be mostly on building muscle, while still keeping up with higher weekly running distances.  I don’t want to lose everything I have worked so hard to get! And am really hoping that I can gain a significant 10km PR in June.

My plan is to follow a similar structure as April.  5 training runs a week, mixed with upper and lower body workouts, and then 2 rest days, that will actually be 1 mile run days.

I managed a 30 day run streak, and took one rest day, and now I’m back at it, run a little bit every.single. day.

You will never know what you are capable of if you don’t just try!