Training Tips

Being a mom and wife first, and athlete second I really need to make sure my days are planned and scheduled so I can fit in my runs or workouts.

Week 4 in Workouts

Here is what this week looked like!

Week 3 in Workouts

It seems like I have zero control over time, which I guess is true. But some how the days and weeks fly right past me. My goals of intentional living are not going overly well so far this year, but I promise I am trying. 

Week 2- Workouts

Last week I was so happy to get back into the daily rhythms of life. While the holidays were great, there is something comforting about routine, and back to a weekly schedule.

Comfort Soup

This is one of the most temperamental winters I can remember having in a long time. Snow storms, to feels like -25 celsius to rain and green grass.  It is no wonder that the kids have colds we can’t beat, and our moods are gloomy.