A Look at November

While October was faced with many challenges, hard decisions and tough runs, I am so excited that November is here! It’s a new month, with new goals, and my eyes are set high, and so focused. 

Catching up

It feels like forever since I have done a recap, and I guess it has really been a while. Truth is, I have been taking it sooooo easy lately that I don’t really feel like it is worth updating about!

May Goals

Does anyone else out there make monthly goals? I loved how it helped me last month, and so I think I am going to do it again for May!!

With no races on my schedule, yet, I am taking time to do a lot more strength training this month.  My focus will be mostly on building muscle, while still keeping up with higher weekly running distances.  I don’t want to lose everything I have worked so hard to get! And am really hoping that I can gain a significant 10km PR in June.

My plan is to follow a similar structure as April.  5 training runs a week, mixed with upper and lower body workouts, and then 2 rest days, that will actually be 1 mile run days.

I managed a 30 day run streak, and took one rest day, and now I’m back at it, run a little bit every.single. day.

You will never know what you are capable of if you don’t just try!