Toronto Waterfront 10k Recap

Hi friends! It has been pretty quiet over here lately. Mostly because my days have been jammed packed, and I haven’t had much to say!

But I’m back, with a race recap that I am so excited to share with you!

Compression Socks

Something I often get asked, is why I always wear compression socks while running.  The short answer is, my legs feel better when I wear them.  The long answer is waaaaay more scientific. And since I am no scientist, I am going to share some info with you! 

Friday Coffee Date

Happy Friday friends! I thought that for this Friday, I would switch things up a little bit. Pull up a chair, grab a coffee and let’s hangout! 

Friday Favourites

If you are following me on Instagram, you’ve probably noticed I spend a lot of my runs on the treadmill, and while you may hear a lot of people call it the dreadmill, I have actually grown to enjoy it. And lucky for you I am going to share some of my favourite ways to make it though a treadmill run!

More March

March is here in full swing, and with that this year brings the season of Lent. While I never did practise it growing up, as an adult I now think that this is something I can consider doing, sort-of.