Does anyone else out there make monthly goals? I loved how it helped me last month, and so I think I am going to do it again for May!!
With no races on my schedule, yet, I am taking time to do a lot more strength training this month. My focus will be mostly on building muscle, while still keeping up with higher weekly running distances. I don’t want to lose everything I have worked so hard to get! And am really hoping that I can gain a significant 10km PR in June.
My plan is to follow a similar structure as April. 5 training runs a week, mixed with upper and lower body workouts, and then 2 rest days, that will actually be 1 mile run days.
I managed a 30 day run streak, and took one rest day, and now I’m back at it, run a little bit every.single. day.
You will never know what you are capable of if you don’t just try!