Week 2- Workouts

Last week I was so happy to get back into the daily rhythms of life. While the holidays were great, there is something comforting about routine, and back to a weekly schedule.

When you stop loving to Run

In order to be 100% honest and transparent, I need to share this.  It is not glamorous, or hope filled, it does not show perseverance. It is about me letting go. About me stopping, and figuring out what is important; important to me, my mental health, and my family. 

Marathon Training-Week 3

Last week was a bust! I finally went to the chiropractor in hopes of gaining some relief in my hip and leg, and thankfully it did help, but my lower body is all out of whack, that he recommended that I take a little time off running, so I can focus on healing.

My week in Workouts

So last week I feel like I had such a great week in workouts! I find it helps to start your week off on a positive note, and just keep building from there!

Songs for a 5km

I really love having a good playlist to run to, typically it is a mash up of music that motivates me in different ways.  Whether it is a pump up song, one that plays to my heart, or reminds me of my kids or husband.  Each song has meaning to me and helps me get through those long runs.